![]() ![]() SFT helps us to develop solutions to our problems.īy working with an Edmonton-based SFT therapist, you will collaboratively develop a plan for your future and then determine what skills, resources, and abilities you may need to successfully meet your goals. A main focus of the process is to set clear, concise, and realistic goals. It is also known as Brief Solution Focused Therapy or Solution Focused Brief Therapy, and was developed by Steve de Shazer and Insoo Kim Berg, who were influenced by the work of Milton Erickson. Knowing that we have the skills and strengths needed to successfully cope with challenges helps to collaboratively create goals that accurately reflect our best hopes. Solution-focused therapy (SFT) is a brief, goal-directed form of psychotherapy in which the purpose is to help the client discover, clarify, and accomplish their own solutions to problems. When we are stuck in a problem we can lose sight of where we would prefer to be a Solution Focused Approach will help you identify and achieve a better future. Solution Focused Therapy (SFT), as its name suggests, focuses on solutions and is goal-oriented, rather than problem focused as many other therapies are. Often, we come to find these “exceptions” through an interview-style process. The approach does not focus on the past, but instead, focuses on the present and future. Then we identify and explore times in our lives where we have coped well or have addressed our challenges successfully. Solution focused therapy (SFT) or Solution focused brief therapy or solution focused brief counseling (SFBC) is a type of talking therapy that focuses on what clients want to achieve through therapy rather than on the problem (s) that made them seek help. ![]() ![]() Through SFT, we create a clear vision of what our lives would be like if our current situation were to improve. SFT is a hopeful, positive channel for formulating, motivating, achieving, and sustaining our desired behavioural changes. It focuses on helping us build solutions to present situations, rather than placing focus on past problems. Solution Focused Therapy (SFT) is an evidence-based, future-focused, and goal-directed therapeutic approach. SFT Essentials is a 3-day course from the Association for Psychological Therapies (APT), a leading provider of accredited Solution-Focused Therapy training. Solution-focused brief therapy (SFBT) is a short-term, goal-oriented therapy approach that works with your strengths to help you create the future you desire.
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